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Wellness Webinar Library 

Promote a Joyful Holiday Season

This webinar will help participants recognize their sources of holiday stress and tension. Once identified, these stressors can be minimized by developing strategies to promote a joyful holiday season. View the webinar.

Sleep Deprivation: Understanding and Improving Sleep Patterns

Provides an opportunity for participants to l earn ore about the negative consequences of sleep loss, the positive benefits of getting the right amout of sleep and the small steps we can take to create healthier sleep habits. View the webinar.

Menopause and Nutrition

Menopause is a biological turning point in a woman's life. During this webinar, we will discuss what is happening in a woman's body during menopause and its impact on health. Nutrition plays an important role in helping women manage this time in their lives. Participants will learn about nutrition's role in preventing chronic health issues related to menopause, including cardiovascular disease and inflammation. We will discuss diet therapy in detail throughout the presentation, including supplements and lifestyle changes that can have a positive effect on women's health. Handouts with suggested key nutrients and lifestyle changes will be provided. Learn more.  Click here for handouts. 

Relaxation RX

Most of us feel too busy to even think about taking time out to relax. But the reality is that regular relaxation is crucial- if we do not stop regularly to refuel, we risk emotional and physical burnout. Even a small investment of 5-10 minutes a day can have a huge return. This interactive workshop will include demonstrations of relaxation techniques that provide immediate as well as long term benefits. View this webinar. 

Strategies for Time Management

In this webinar, we will discuss realistic strategies for more effective time management. Join us to review topics such as managing email clutter, finding and overcoming the roots of procrastination, and keeping yourself motivated. View this webinar. 

Gluten Sensitivity, Celiac Disease, and the Gluten Free Diet

Gluten-free diets have become quite popular. Attend this webinar to learn the difference between celiac disease, and gluten sensitivity. Learn about the gluten-free diet and the nutrients that need to be supplemented when not eating gluten. View this webinar. 

Clear Your Clutter

Living with clutter is exhausting. Clutter can make you anxious and impact your sleep and ability to focus. Learning how to clear the clutter can feel dauntingl the task itself overwhelming. This webinar will offer specific strategic ways to approach clearning clutter and staying organized. We will go room-by-room to help you have an organized and restful home. View this webinar. 

Nutrition Frustrations

Did you know that eating fat-free products may be working against you and your diet plan? This webinar looks at how we might be self-sabotaging, our weight loss attempts. We learn how to make choices to lessen frustration and keep you on track. View the webinar.

Building a Sustainable Gratitude Practice

When practiced regularly, gratitude can significantly increase our well-being and productivity. It has been shown to improve life satisfaction and happiness, help build peer connections, and decrease feelings of anxiety and depression as well as peer conflict. Building a sustainable gratitude practice requires you to choose strategies that reflect the various cultures and backgrounds of your staff and integrate them into current practices – so they don’t feel like something ‘extra’ to have to do. Join Healthier Generation for this live session during Teacher Appreciation Week to learn more about strategies for creating and implementing a regular culture of gratitude at your school.View the webinar.

Stress and Musculoskeletal Disorders

Take a closer look at the connection between stress and musculoskeletal health. Being aware of how stress can affect your body is vital in taking steps towards greater physical wellness and to deter chronic aches and pains. We will also discuss stress management tools and self care strategies that can positively impant physical well-being.   View the webinar.

Gut Health 101

Scientists have found that gut health is directly linked to brain health. In this webinar, learn how to nurture a healthy micorbiome through simple self-care techniques. You will also learn which foods make your stomach feel great, improve your mood, and help your brain function at its best.   View the webinar.

Getting More Veggies in Your Day

The key to long term health (and fullness) is to  make every meal "half plate produce." Get simple strategies for adding more veggies to every meal.  View the webinar.

Health at Every Size

No matter where you are in your journey, you can have Health at Every Size by adopting better-for-you behaviors. Learn why weight may not be your best health indicator and see how simple changes can helpyou achieve your 2022 wellness goals. View the webinar.

Plant Based Eating

No matter your nutrition goals, adding plant-based foods to your diet is a great way to improve long-term health and maintain a healthy weight. If you are curious about vegetarian or vegan eating, this webinar will provide useful strategies that will get you moving in the right direction. View the webinar.

Blood Pressure: A Vital Force

This webinar explains the importance of healthy blood pressure, risk factors for high blood pressure, and how to take control of those risks. View the webinar.

Ready, Set, Goal

Join us to learn about a webinar to help you identify and target unhealthy behaviors and turn healthy ones into habits that stick. View the webinar. 

Quit for Good: Commit to Quit

Join us for session 1 of 3 of our Quit for Good Tobacco Cessation class.
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Quit for Good: Healthy Eating and You

Join us for session 2 of 3 of our Quit for Good Tobacco Cessation class.
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Quit for Good: Transformational Thinking

Join us for session 3 of 3 of our Quit for Good Tobacco Cessation class.
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Healthy Hearts

Join us for a webinar to learn about heart disease and simple lifestyle changes to help you maintain a healthy heart for life.
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Healthy Eating on a Budget

Join us for a webinar to explore how to eat a healthy, well balanced diet while managing a budget.
View the class. 

Preventing Home Injury and Conquering Aches and Pains

Join us for a webinar to learn about the basic functions of the musculoskeletal system, risks of injury in the home office and ways to prevent them, and simple exercises to alleviate common aches and pains.
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Stretch and Mobility

Join Well Aware Mondays, Wednesdays, and Fridays at noon to stretch your body, breath deeply, and relax your mind. Missed class? Enjoy this recording anytime.
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So You Think You Can Chill

Join Well Aware for a webinar that introduces mindfulness, meditation techniques, and offers practice strategies for meditating in the real world.
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Healthy Eating on a Budget

Join Well Aware and Carefirst at this webinar as we explore how to eat a healthy, well-balanced diet while maintaining a budget.
View the webinar

Healthy Strategies for Surviving the Holidays

Presented by Debbie Amster 



Women and Weight Training

Presented by Liz Credi 



Nutrition to Go: Eating for an Active Lifestyle

Presented by Ashleigh Enriquez 



Balancing Work and Family

Presented by Erin Saucier 



Men's Health Tune-up

Presented by Christina Sweeney 



Sugar Cravings

Presented by Cindy Mann