More than ever, it is essential that our wellness "toolbox" be filled with everything we need to make our mental and physical health a priority. This page is filled with tools you can use as you continue to prioritize your health and wellness during our return to school and office work locations. Do you have suggestions for additional resources? Email your ideas to Well Aware.
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Free virtual classes for MCPS employees including Mindfulness, Zumba, Stretch and Tone |
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Convenient yoga classes specifically for MCPS employees (recorded weekly) |
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Mindfulness |
Mindful Moments Videos: Mindful tools from MCPS to help you manage anxiety and stress
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Cooking Demonstrations |
View and cook along with Well Aware Cooking Demonstrations. |
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Convenient resources from health coaching, and behavior change classes for Cigna members. |
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Self-care apps at no cost to Kaiser Permanente members |
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Mental health supports for Kaiser Permanente members |
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Sleep education from the American Academy of Sleep Medicine |
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Educational information from nutrition.gov on making better beverage choices |
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CDC recommendations for protecting yourself and others from Covid-19 |
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Professional, confidential counseling to you and eligible family members on a variety of life issues |
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Easy, healthy, and fun lunch ideas |
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Ideas to help you identify your values and determine a strategy to fit self-care into your day |
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| Resources with Links for MCPS Staff |
Physical activity, stress mamagement, healthy nutrition, and covid links for MCPS staff |
| Resources as a Presentation |
Physical activity, stress mamagement, healthy nutrition, and covid links for MCPS staff (presentation form) |
