Quit for Good is a free, course-based tobacco cessation program offered to all MCPS employees, retirees, and their spouses regardless of medical plan membership. Discussions focus on the skills necessary to successfully live tobacco-free. Learn more about the topics covered during classes.
The course is offered as three, one-hour webinars. The webinars cover the skills necessary to successfully live tobacco-free, a risk assessment, stress management techniques, healthy weight management strategies, and more. In addition to the webinars, participants will receive support through a help line, peer sponsors who understand what it takes to quit, and other resources.
Great American Smoke Out 2023 (November 16, 2023):
Wednesday January 17, 2024
Wednesday January 24, 2024
Wednesday January 31, 2024
All classes go from 5:00pm - 6:00pm