Staff Wellness→ Fall Challenge
A typical triathlon is a race consisting of three events over various distances. This fall, Well Aware is putting our own spin on this empowering competition. We invite MCPS employees to—
Join us for the 10-week Try-Athlon fall physical activity challenge to meet your objectives and reach your goals!
Let’s give behavior change a try! Dedicate yourself to your goals, objectives, and plan. By the end of the challenge, you will cross the finish line as a healthy Try-Athlete!
The Try-Athlon continues Well Aware’s goal of helping the MCPS community build long-lasting healthy habits. Participate as an individual or on a team! Schools and offices can work together to create their own Try-Athlon teams, encourage activity, and support each other through a 10-week activity challenge.
Behavior change is much easier if you have an accountability team to help you stay on track. Teams can work together to encourage healthy habits, and support each other through this Try-athlon challenge.
Interested in participating independently? That’s fine too! Follow the hashtag #mcpstaffwellness on twitter for challenge pictures, inspiration, and healthy tips.
Wellness challenges make use of the free online activity and nutrition tracker, the Well Aware Fitness Log. Registration for the log is free to all employees and can be used at any time, even during periods without an active wellness challenge.
Visit the Well Aware Fitness Log and get started today!
Need help using the online Fitness Log? These videos will walk you through step by step: