For more detailed information regarding the RMHS Athletics Department, please go to

Athletic Director: Jon Freda
Twitter: @RMRocketsAD

Athletics Phone: 240-740-6150 

Athletics Fax: 301-279-8428

Assistant Athletic Directors:

Tavares Cooper, Jamaal Schools & Brian Sims 


Information about Tryouts

All Athletes MUST be registered online prior to beginning tryouts. 

Click Here to Register:

Spring Tryouts:

Saturday, February 29th or Monday, March 2nd – please contact the AD or sport specific coach using the email list below for more information.

Need Help Registering?

Click Here for more info: Parent Portal Instructions

Please email coaches for team specific questions regarding tryouts. Emails can be found at the following link: 2019-2020 Coaching Staff

More Athletics Information

Message from MCPS Athletics – Hazing

 RM Sideline Store

RM Athletic Hall of Fame   

Mike Curtis awards RM a Super Bowl 50 Golden Football. See the video below:

Athletic Forms:

Academic Eligibility - (PDF )

Academic Eligibility - 2.0 GPA or higher, with only one "E" (incoming freshman have no minimum GPA required for participation)


Physical Examination must be completed - MCPS Health Inventory Form SRC6 (bring to try-outs

Transportation Permission Form - (PDF )  

Transportation Permission Form must be completed (bring to try-outs)

Medical Card - (PDF )  

Medical Card must be completed - MCPS Medical Card Form 560-30 (bring to try-outs)

Parent Permission Form - (PDF ) Parent Permission Form must be completed (bring to try-outs)

Consent Form ImPact Baseline Concussion Testing - All student-athletes must undergo baseline testing at least once every two years. This form is required for taking a baseline test.

MSDE Concussion Awareness and Sudden Cardiac Arrest Awareness Parent/Student-Athlete Acknowledgement Statement -  This form indicates that the parent and student-athlete have received information regarding concussions and sudden cardiac arrest.

MSDE Pre-participation Head Injury/Concussion Reporting Form for Extracurricular Activities - This form indicates whether the student has previously suffered a concussion.