Mindfulness Quotes and Meditation


Download the mindfulness poster. 

Mindfulness in High School

Yoga as a Technology for Life Transformation

Building Community with Restorative Circles

26 Phrases to Calm an Angry Child

Anxiety as Protection

50 Calm-Down Techniques

37 Calming Techniques


As part of Northwood's Restorative Justice program, the school will be sharing mindfulness quotes with the community. 

Quote 1

“When you realize nothing is lacking, the whole world belongs to you.” - Lao Tzu

Quote 2

“Weakness of attitude becomes weakness of character." - Albert Einstein

Quote 3

“One of the most freeing insights of meditation practice is realizing that the only power thoughts have is the power we give them." - Joseph Goldstein

Quote 4

“Mindfulness practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are already.” - Pema Chodron

Quote 5

“Nothing ever goes away until it has taught us what we need to know.” -Pema Chodron

Quote 6

"The essence of bravery is being without self-deception." - Pema Chodron