Helpful Holiday Resources from the EAP
Posted On November 16, 2023
With the holidays fast approaching, the MCPS Employee Assistance Program has a few basic tips for managing the stress we can all feel this time of year.
- Avoid burnout: prioritize activities that bring you joy and help you emotionally recharge.
- Get fresh air and sunlight, which will help you relax and lift your mood.
- Get enough sleep.
- Add movement into your day.
Check out this list for other helpful holiday resources.